FutureLab Podcast

In a sea of health-related podcasts, FutureLab stands out as a catalyst for transformation and an authentic forum for expertise. Join us as we delve into the exciting realm of longevity and healthspan, guided by three remarkable co-hosts— Dr. Denise Furness, Trevor Hendy and Danny Urbinder. With their combined expertise spanning genetics, biometrics, mindset, fitness, nutrition, and holistic well-being, this podcast promises to revolutionise your approach to longevity. Find out more about our hosts.

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Latest Episode

S2 EP06: Metabolic Health Mastery ft. Donna Aston

Donna Aston, a metabolic health and weight management expert, who shares her inspiring journey from being an overweight teenager to transforming her body through strength training and becoming a fitness competitor. Donna discusses her nutritional studies and the development of her science-based program, Aston Rx, which focuses on enhancing metabolic health and promoting long-term well-being.

October 28, 2025

Recent Episodes

S1 EP10: Balanced Hormones ft. Zoe Bingley-Pullin

S1 EP10: Balanced Hormones ft. Zoe Bingley-Pullin

March 14, 2025
S1 EP09: Surfing Beyond the Waves ft. Kelly Slater

S1 EP09: Surfing Beyond the Waves ft. Kelly Slater

December 03, 2024
S1 EP08: Transformation of an Ironman ft. Trevor Hendy

S1 EP08: Transformation of an Ironman ft. Trevor Hendy

November 12, 2024
episode 07 podcast tile

S1 EP07: Beyond the Comfort Zone ft. Paul Taylor's

October 18, 2024
S1 EP06: Preconception and Healthspan ft. Dr Elisa Song

S1 EP06: Preconception and Healthspan ft. Dr Elisa Song

September 20, 2024
S1 EP05: Hormones, Stress, and Longevity ft. Dr. Carrie Jones

S1 EP05: Hormones, Stress, and Longevity ft. Dr. Carrie Jones

August 14, 2024