Episode 03: Muscle Health and Longevity

In this episode of FutureLab, we explore the crucial role of muscle mass in healthspan and longevity with insights from Shawn Baier, a distinguished sports nutrition scientist and former competitive powerlifter. With extensive research experience in HMB (Beta-Hydroxy-Beta-Methylbutyrate), a compound known for its muscle-preserving properties, Shawn delves into its profound impact on muscle health.

 

Shawn underscores the vital role of muscle mass in maintaining metabolic and cardiovascular health and preventing various diseases. He addresses the challenges of muscle loss, particularly in ageing populations, and highlights the importance of muscle retention for overall well-being.

 

Tune in to learn how maintaining muscle mass can significantly impact your healthspan and longevity. Discover practical tips on physical activity, nutrition, and lifestyle choices to support muscle health and enhance your overall well-being.

 

00:00 Introduction and Guest Welcome
00:51 Guest Background and Athletic History
04:11 Importance of Muscle Mass
05:44 Muscle Health and Longevity
15:41 Exercise and Muscle Maintenance
35:02 Protein and Muscle Synthesis
44:30 Understanding Muscle Adaptation and Damage
44:58 Rethinking Muscle Damage and Recovery
45:45 Personal Experiences with Muscle Training
47:35 The Role of Protein and Micronutrients
48:07 Introduction to HMB and Its Benefits
48:52 HMB's Mechanism and Impact on Muscle Health
52:29 HMB and Longevity
54:20 Research and Studies on HMB
57:59 HMB's Broader Applications and Benefits
01:02:47 Practical Uses and Personal Experiences with HMB
01:02:59 HMB for Ageing and Muscle Retention
01:04:41 HMB's Protective Effects and Supplementation
01:16:27 Sarcopenia and HMB
01:18:48 Conclusion and Final Thoughts