Episode 01: Creating Your Best Life

In the inaugural episode of the 'Future Lab' podcast, hosts Danny Urbinder, Dr. Denise Furness, and Trevor Hendy dive into the realms of healthspan, human potential, and personal legacy. Trevor discusses his shift from being a professional athlete to an advocate for holistic health, recounting his past physical and emotional challenges. Dr. Denise shares her evolution from geneticist to health practitioner, highlighting the roles of genetics, epigenetics, and environment in overall wellness. Danny reflects on his early feelings of disconnectedness, which led him to naturopathy and a holistic life approach.

The episode also delves into personal stories of family legacies, ageing, and the importance of community engagement. The hosts urge listeners to consider emotional health, nutrition, and genetics as key components of enhancing healthspan and achieving a vibrant, meaningful life.

00:00 Welcome to Future Lab: Meet the Hosts
00:48 Exploring Healthspan and Human Potential
01:20 Trevor Hendy's Journey: From Success to Awakening
02:43 The Emotional and Physical Toll of Winning at All Costs
04:35 The Turning Point: Embracing Emotional Healing
13:43 Denise Furness’ Story: From Genetics to Holistic Health
15:34 The Power of Genetics and Epigenetics
19:37 The Role of Nutrition in Genetic Expression
33:24 Stress and Recovery for Peak Performance
34:14 Epigenetics and Inherited Stress
37:08 Personal Story: ADHD and Family History
41:14 Journey into Naturopathy
49:12 Nutritional Biochemistry and Functional Pathology
54:35 The Importance of Connection and Healing
55:44 Living a Longer, Healthier Life