Your Healthspan Blueprint: Everyday Habits for a Longer, Better Life
We often talk about ageing in terms of years, but have you ever wondered why some people reach their later years fighting fit, while others experience chronic ill-health? That’s the question longev...
The Critical Role of Muscle Mass in Ageing
As we age, maintaining muscle mass becomes increasingly important for overall health and quality of life. Muscle mass plays a critical role in enabling everyday movements, supporting metabolic heal...
Optimising the Potential of Berberine: Benefits and Bioavailability
Optimising the Potential of Berberine: Benefits and Bioavailability The numerous benefits of berberine have recently gained plenty of attention among health professionals and researchers. However...
What is Bioavailability and Why Does It Matter?
When it comes to nutritional supplements, one of the most overlooked yet crucial factors is bioavailability. No matter how powerful a supplement’s ingredients are, if they aren’t absorbed efficie...
The Importance of Bioavailability: Ensuring Supplements Deliver Health Benefits Effectively
When it comes to supplementation, the saying “you are what you absorb” holds true. Bioavailability, the degree to which a nutrient or supplement is absorbed and utilised by the body, plays a critic...
Insulin Sensitivity, Blood Sugar Regulation, and the Benefits of Berberine
Metabolic health is at the core of living a long, vibrant life. Stable blood sugar levels and efficient insulin sensitivity are essential not only for energy balance but also for reducing the risk ...