Optimising Ashwagandha for Improved Stress Response
Ashwagandha is an adaptogenic herb known for its many health benefits, particularly in stress reduction and cognitive support. In Ayurvedic medicine, ashwagandha is considered a Rasayana, meaning t...
Nutrients You Can’t Get From Plants
It's widely known that certain nutrients are exclusive to animal products, but did you realise that even when these nutrients are present in plants, they might not be as easily absorbed by your bod...
Supercharged: Liposomal D3 and K3
Vitamin D3, often referred to as the ‘sunshine vitamin’, plays a crucial role in various physiological processes that can impact longevity and healthspan—the period of life spent in good health, fr...
Healthspan: Living Long and Well
When we think about some of the greatest human achievements over the past century, we commonly refer to the moon landing, the discovery of penicillin or the creation of the internet. However, there...
The Numerous Benefits of Liposomal Supplements (Boosting Nutrient Bioavailability with Liposomes)
A large and growing body of evidence shows that getting the right nutrition is essential for good health and promotes the prevention of chronic diseases.1 While it is widely recognised that real, u...
Beyond Diet and Exercise: Berberine's Impact on Longevity and Metabolic Health
Introduction In the quest for longevity and overall well-being, the relationship between metabolic health and lifespan is increasingly gaining attention. Metabolic health refers to the state of opt...