Optimising the Potential of Berberine: Benefits and Bioavailability
The numerous benefits of berberine have recently gained plenty of attention among health professionals and researchers. However, despite its impressive therapeutic potential, one significant challe...
Optimising Hydration: Tailoring Needs to Age
Hydration is a fundamental aspect of maintaining overall health and wellbeing. Drinking enough water is crucial for many body functions, including normal cellular function, temperature regulation, ...
Optimising Ashwagandha for Improved Stress Response
Ashwagandha is an adaptogenic herb known for its many health benefits, particularly in stress reduction and cognitive support. In Ayurvedic medicine, ashwagandha is considered a Rasayana, meaning t...
Nutrients You Can’t Get From Plants
It's widely known that certain nutrients are exclusive to animal products, but did you realise that even when these nutrients are present in plants, they might not be as easily absorbed by your bod...
Supercharged: Liposomal D3 and K2
Vitamin D3, often referred to as the ‘sunshine vitamin’, plays a crucial role in various physiological processes that can impact longevity and healthspan—the period of life spent in good health, fr...
Healthspan: Living Long and Well
When we think about some of the greatest human achievements over the past century, we commonly refer to the moon landing, the discovery of penicillin or the creation of the internet. However, there...