In this episode of FutureLab, we sit down with neuroscientist and exercise physiologist Paul Taylor to explore the critical role of resilience in modern life and the profound effects of today's lifestyles on well-being. Paul takes us on his journey from the British military to becoming a health and fitness expert, shedding light on how exercise enhances both cognitive and physical health.
0:00 Exciting News from FutureLab
0:36 Meet the Hosts and Guest Introduction
0:45 Trevor's Northern Territory Adventure
2:36 Paul Taylor's Fascinating Background
7:43 The Benefits of Exercise on Brain Health
13:40 The Dangers of Comfort and Modern Lifestyle
15:44 The Impact of Ultra-Processed Foods
20:16 The Role of Dopamine and Addiction
25:18 Epigenetics and Healthspan
27:30 Recognising and Breaking the Sugar Survival Cycle
34:10 The Crisis of Anxiety in Teenagers
38:34 The Trap of Seeking Attention
40:10 The Rise of Individualism
41:13 The Importance of Resilience
41:49 Breaking the Cycle of Comfort
43:14 Finding Purpose and Values
45:17 The Miracle of Life
46:19 Gratitude and Awe
52:17 Building Resilience in Kids
56:18 Strategies for Adult Resilience
1:02:28 The Power of Discipline
1:06:29 Creating Your Own Meaning
1:08:21 Paul Taylor's Routine and Longevity
1:12:45 Conclusion and Final Thoughts
About This Host
Danny Urbinder
With over three decades of experience as a naturopath and health educator, Danny has lectured in Nutritional Biochemistry, worked in Functional Pathology, and served as Director of Education at a leading nutraceuticals company. In 2012, he founded FX Medicine, a holistic health podcast and education platform, and developed a genetic testing service with Dr. Denise Furness. Drawing from his extensive knowledge, Danny offers practical strategies and insights to empower listeners on their path to longevity.
About This Host
Dr. Denise Furness
Denise, an award-winning medical researcher, international speaker, and author, trained as a CSIRO Molecular Geneticist and now calls herself a Holistic Geneticist. With degrees in human nutrition and exercise physiology, she helps patients in private practice identify the root causes of health concerns using genetics, biochemical markers, nutrition, and lifestyle medicine. Specialising in nutritional genomics and epigenetics, Denise advocates for personalised health approaches, blending scientific rigor with practical wisdom.
About This Host
Trevor Hendy
Trevor, a former professional athlete and multiple World Ironman Champion, was made a Member of the Order of Australia in 1996 for his services to surf lifesaving and is in several Halls of Fame. Renowned for his ability to navigate daunting ocean conditions with precision, he now works as a Life Coach, Mentor, Author, and Holistic Personal Trainer, helping people create the life they truly want.