S2 EP06: Metabolic Health Mastery ft. Donna Aston

In this episode of the Future Lab Podcast, hosts Danny Urbinder, Trevor Hendy, and Dr Denise Furness take a deep dive with Donna Aston, a metabolic health and weight management expert, who shares her inspiring journey from being an overweight teenager to transforming her body through strength training and becoming a fitness competitor. Donna discusses her nutritional studies and the development of her science-based program, Aston Rx, which focuses on enhancing metabolic health and promoting long-term well-being. Key topics include the importance of strength training, managing insulin levels, and optimising diet through time-restricted eating and nutrient-dense foods. Aston also emphasises the significance of stress reduction, sleep hygiene, and individualised dietary interventions for achieving and maintaining health. The episode highlights practical insights and real-world applications for enhancing metabolic health and longevity.

Chapters:

0:00 Exciting News from Future Lab
1:00 Introducing Today's Guest: Donna Aston
1:35 Donna Aston's Journey to Health and Fitness
3:39 The Science Behind Aston Rx
4:57 Challenges and Misconceptions in Weight Management
7:38 The Importance of Metabolic Health
13:44 Understanding Insulin Resistance
19:52 The Role of Strength Training
28:15 Practical Tips for Starting Strength Training
31:59 Prioritising Fitness on the Go
33:10 Assessing Time Management
34:58 The Importance of Strength Training for Longevity
37:12 Health Span and Quality of Life
38:06 Taking Responsibility for Your Health
41:37 Mindset and Resilience
47:07 Fasting and Time-Restricted Eating
49:56 Dietary Guidelines and Supplements
57:32 Final Thoughts on Longevity