Episode 10: Balanced Hormones ft. Zoe Bingley-Pullin

Join hosts Danny Urbinder, Dr. Denise Furness, and Trevor Hendy as they delve into the transformative and often misunderstood phases of perimenopause and menopause with guest expert Zoe Bingley-Pullin—a renowned Australian nutritionist, chef, and author.

In this enlightening episode, Zoe draws from her book, Eat Your Way to Healthy Hormones, to highlight the powerful role of nutrition in supporting women's health across all life stages. Together, they explore practical strategies for managing hormonal shifts through diet and lifestyle, delivering actionable insights for anyone navigating these transitions.

Packed with expert advice and grounded in science, this episode empowers listeners to take control of their health and thrive during hormonal shifts. Whether you’re on this journey yourself or supporting someone who is, you’ll walk away with the tools to make a meaningful difference.

0:00 Exciting News from FutureLab
0:37 Introduction to Today's Topic: Hormones and Healthspan
1:21 Special Guest: Zoe Bingley Pullen
2:00 Understanding Perimenopause and Menopause
4:52 Men's Hormonal Health: Andropause
8:30 Diet and Hormone Balance
10:53 Importance of Protein and Weight-Bearing Exercises
17:05 Fasting and Adrenal Support
25:38 Practical Tips for Busy Lives
25:38 Practical Tips for Busy Lives
30:35 Understanding Oestrogen Metabolites
31:03 The Role of Gut Health in Detoxification
31:46 Dietary Tips for Detox Support
32:59 Magnesium and Detoxification
35:07 The Benefits of Nuts and Seeds
37:45 Dietary Considerations for Menopause
41:36 The Magic of Bone Broth
43:36 Convenience vs. Reverence in Food Choices
48:39 Top Health Tips and Takeaways