S2 EP05: Longevity & Lifestyle ft. Dr Damian Kristof

In this engaging podcast episode, hosts Danny Urbinder, Dr. Denise Furness, and Trevor Hendy sit down with Dr. Damian Kristoff, a naturopath, chiropractor, and nutrition expert. The discussion delves into Dr. Kristoff's personal journey from studying commerce to becoming a prominent figure in the health and wellness sphere. The conversation highlights the concept of Blue Zones, areas where people live significantly longer lives, and the factors contributing to this longevity, including purpose, engagement, movement, nutrition, and community. 

Dr. Kristoff shares insights from his experiences in Blue Zones like Ikaria in Greece and Sardinia in Italy, emphasising the importance of integrating simple, natural lifestyle practices to avoid chronic diseases and enhance health span. 

The episode also touches on Dr. Kristoff’s professional practice, his future aspirations, and the role of supplementation in modern health regimes.

Chapters:

0:00 Introduction and Guest Welcome
1:33 Damian Kristof's Journey to Health and Wellness
3:08 From Naturopathy to Chiropractic
8:47 Television Career and Return to Australia
12:49 Exploring Longevity and Blue Zones
24:18 Community, Purpose, and Movement
35:48 Understanding Health Literacy
37:01 Health in Resource-Limited Settings
38:11 Community and Lifestyle Benefits
38:34 The Role of Family and Friends
39:57 Spiritual and Social Connections
43:40 Modern Longevity Practices
48:46 The Importance of Nutrition and Supplements
59:37 Stress and Its Impact on Health
1:03:25 Practical Takeaways for Longevity
1:07:40 Final Thoughts and Personal Reflections