July 10, 2025
FutureLab Podcast

S2 EP03: Ocean Warrior ft. Layne Beachley

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Show Notes

Ocean Warrior: Lane Beachley's Story of Strength and Connection

In this podcast episode, our hosts are joined by surfing legend Layne Beachley as she shares insights from her life and career, highlighting her journey through personal struggles, professional triumphs, and the impact of menopause on her health. 

Beachley reflects on her childhood, early loss of her mother, learning of her adoption, and how these events fuelled her determination to become a world champion surfer. 

She discusses her role in transforming women's surfing, making it more recognised and appreciated, and her emphasis on the uniqueness of women’s contributions to the sport. 

Beachley also touches on her relationship with her husband Kirk, the importance of emotional support, and her current health regimen. The conversation underscores themes of resilience, authenticity, and the power of embracing one's femininity. Additionally, Beachley promotes her work with the Awake Academy, aimed at helping people live happier, more purposeful lives.

Chapters:

00:00         Exciting News from Future Lab
00:33         Meet the Hosts: Danny, Dr. Denise, and Trev
01:24         Introducing Our Special Guest: Lane Beachley
02:19         Lane's Early Life and Surfing Journey
07:57         The Impact of Personal Loss and Adoption
16:04         Finding Joy and Resilience in Surfing
29:25         Reconnecting with Biological Mother
33:18         Reflections and Lessons Learned
35:58         The Light of Hope
36:53         Resilience and Surfing
37:44         Changing Women's Surfing
40:02         The Dance of Surfing
50:10         Personal Growth and Relationships
58:08         Health and Wellness
01:05:37     Awake Academy and Final Thoughts

 

About This Host

Danny Urbinder
With over three decades of experience as a naturopath and health educator, Danny has lectured in Nutritional Biochemistry, worked in Functional Pathology, and served as Director of Education at a leading nutraceuticals company. In 2012, he founded FX Medicine, a holistic health podcast and education platform, and developed a genetic testing service with Dr. Denise Furness. Drawing from his extensive knowledge, Danny offers practical strategies and insights to empower listeners on their path to longevity.

About This Host

Dr. Denise Furness
Denise, an award-winning medical researcher, international speaker, and author, trained as a CSIRO Molecular Geneticist and now calls herself a Holistic Geneticist. With degrees in human nutrition and exercise physiology, she helps patients in private practice identify the root causes of health concerns using genetics, biochemical markers, nutrition, and lifestyle medicine. Specialising in nutritional genomics and epigenetics, Denise advocates for personalised health approaches, blending scientific rigor with practical wisdom.

About This Host

Trevor Hendy
Trevor, a former professional athlete and multiple World Ironman Champion, was made a Member of the Order of Australia in 1996 for his services to surf lifesaving and is in several Halls of Fame. Renowned for his ability to navigate daunting ocean conditions with precision, he now works as a Life Coach, Mentor, Author, and Holistic Personal Trainer, helping people create the life they truly want.

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