S2 EP02: Exploring L-Theanine for Stress, Sleep, and Performance

Join Danny Urbinder, Trevor Hendy, and Dr. Denise Furness on Future Lab as they dive into the groundbreaking intersection of science and soul to explore human potential, health span, and longevity. In this episode, they discuss the powerful benefits of L-theanine, a key ingredient found in Deep Wave Sleep Booster, and its impact on stress, anxiety, cognition, and sleep quality. They delve into a recent study showcasing L-theanine's efficacy, the importance of good sleep, and practical tips for integrating it into daily life. Additionally, Trevor leads a breathing exercise to demonstrate techniques for calming the nervous system. Discover how to achieve balance, focus, and connection for overall well-being in this insightful and enriching episode.

00:00 Introduction to Future Lab
00:09 Exploring Human Potential: Science and Soul
00:50 The Role of Nutrition and Science
02:24 Deep Wave Sleep Booster and Breathing Exercises
03:12 Understanding Acceptance and Stress
12:06 The Power of L-Theanine
15:10 Personal Experiences and Benefits of L-Theanine
25:44 Scientific Study on L-Theanine
28:01 Tracking Sleep with Whoop
28:25 Immediate Effects of Amino Acids
28:50 Understanding Perceived Stress
29:49 The Importance of Sleep Quality
35:09 The Role of Cortisol in Stress and Sleep
37:53 Benefits of L-Theanine and Lemon Balm
43:10 Travel Tips for Better Health
46:21 Combining Supplements for Optimal Health
55:08 Concluding Thoughts and Recommendations